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Super Oatmeal with Juli from @PureKitchenBlog

Packed with superfoods and antioxidants, try this breakfast recipe to keep you warm and satiated....

Packed with superfoods and antioxidants, try this breakfast recipe to keep you warm and satiated.

Bowl of outmeal

With springtime weather in constant flux, a warm breakfast is a great way to start a slow, cozy morning at home. Our friend Juli (@PureKitchenBlog) shares this oatmeal recipe chock-full of superfoods such as blueberries, hemp seeds and chia pudding. 

All of the ingredients work together to give you a well-rounded and substantial breakfast. Oats are a great source of soluble fiber to keep your belly full and satisfied, hemp seeds provide protein, and chia seeds are full of omega-3 fatty acids, rich in antioxidants, fiber, iron and calcium.

Plain oatmealOatmeal with blueberries

Superfood Oatmeal

By Juli Novotny (@PureKitchenBlog)

Ingredients:

Oatmeal

  • 1/2 cup quick-cooking oats
  • 1 cup boiling water
  • Pinch of sea salt

Topping

  • 1/4 cup frozen blueberries
  • 1/4 cup Tbsp chia pudding (see recipe below)
  • 1 Tbsp hemp seeds
  • 1/2 banana or other fruit of choice 

Instructions:

    1. In a pot or large mixing bowl combine boiling water and quick-cooking oats. Add a pinch of sea salt and stir. Let sit for a minute or two.

Tip: I boil my water in an electric kettle but you can also boil in the microwave or in a saucepan on the stovetop. 

  1. Serve oatmeal in a bowl and top with chia pudding, berries and hemp seeds. Pour maple syrup and cream or milk over the oatmeal, and combine well. 

 Chia Pudding

Ingredients:

  • 2 Tbsp chia seeds
  • 1/2 cup dairy-free milk
  • 1/2 tsp vanilla extract (optional)

 Instructions:

  1. Combine milk and chia seeds in a small bowl. Stir well. 
  2. Let it sit for about 10 minutes until it has a thick, pudding-like consistency. 
  3. Store in an airtight container. Lasts for about 5 days in the refrigerator.  

Oatmeal ready to eat

What are your favorite dishes to make that keep you happy and healthy? Share them with us at #therisetheshine and stay tuned for more healthy recipes coming from Juli @PureKitchenBlog soon!

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