V1 ACTV Club x DOGPOUND On-Demand
Our friends at DOGPOUND have been curating quick and effective workouts that can be integrated into your existing workout or can stand alone to provide you explosive movement and strength to power you through your day.
Check out these quick moves that you can do anytime and anywhere.
Kara takes us through 7 exercises, 15 reps each, for 3 rounds. Follow along with these movements she recommends incorporating into your fitness regimen.
- Double Contact Elastic Alternating Lunge Drops
- Double Contact Elastic Broad Jump
- Lateral A-Skips
- Double Contact Skater Jumps
- Plank Alternating Lunge Jumps
- Sprinters Alternating Plyo Jump “Live Low”
Kara wears the Pace High Rise Legging, perfect for yoga, running and training.
Josh Lopez walks us through some of his go-to moves for a full-body workout that targets strength and a little bit of HIIT.
Check out these 8 exercises, 30 seconds each, for 4 rounds total.
- Reverse Lunge to Squat
- Shoulder Tap Push-Ups
- Single Leg V-Up
- Burpee to Low Squat
- Reverse Lunge to Forward Lunge
- Jumping Lunges
- Scissor Kicks
- Spiderman Push-Ups
Josh wears the Kore Short, perfect for yoga, training, running and chilling.
Follow along as Yeti demonstrates these 8 exercises at 30 seconds each that are guaranteed to get your lower body warm. Repeat until burn out.
- Alternating Hockey Lunges
- Jump Squat
- Wall Sit
- Push Up/Staggered Push Up
- Sumo Pulse Squat
- Narrow ¼ Pulse Squat
- Lateral Lunges
Yeti wears the Ponto Short, perfect for training, yoga and chilling afterwards.